Change gears to shift gears
Change gears to shift gears. 🧘🏻♀️✨👩🏻💻✨👩🏻🎨✨🦸🏻♀️✨
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From my morning meditation into work (from home).
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A few people recently said to me, why am I "dressed up" if I'm working from home.
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Why? Because 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 (𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻) 𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁, 𝗶𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝗮 𝗻𝗲𝘄 𝘄𝗮𝘃𝗲 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀, 𝗼𝗿 𝘁𝗵𝗮𝘁 𝗯𝗶𝘁 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗲𝗮𝘀𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗵𝗶𝗻𝗴. We can reset our intention for what is to come or what you'd set out to do. Even if you initially didn't feel like it as much.
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Other than the very valid reason to be dressed for video conferences, putting effort into how I show up for myself and others is a self care habit that helps me bring my best. 🤗
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For some of you it may not make much of a difference to stay in your pjs or tracksuit all day and you may be able to easily switch between work, fun, exercise, etc. But if you're feeling like the day or days are blending into each other and everything feels the same, try using this 😊
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Happy changing & shifting gears 💞✨
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