What to do when you feel overwhelmed..?

Just hanging in there. Like a monkey. 🙈
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I've been feeling really overwhelmed recently with all the things on my plate.. I've noticed the smallest things could get to me and in all honesty I haven't even had time to let it get to me.. My mind is going a hundred miles an hour, doing over time.. I literally feel like I'm sitting on top of a Shinkansen being pulled and stretched to hold on.
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Yesterday for the first time in a while my body put their foot down.
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Brain: get through this one more report so we can move on this thing. One more call so we can action that thing.
Body: You wanna read more...? You wanna put more on your plate to do? Here's a starry episode and headache to make you stop.
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Stopping and dropping things isn't always gonna work, because welcome to adult life.
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What would I tell my best friend if they were me?
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Breathe. Keep going. One step at a time. Do what you can. Work with what you have. Do your best. Look after your beautiful self. You can. You will. I'm watching you. ✨❤️
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#tree #monkey #realtalk #selflove#journey #learn #grow #stretch #love#yourself #breathe #youcandothis#resilience #perseverence #keepgoing#eyesontheprize #sunlight #shinebright